Zen TV Followup

Posted on

Just a few notes and thoughts on changing the position of television in my life.

First, Megan and I spent some time talking about this last night, and one of the things we decided to do was to eat our meals at the kitchen table and not in front of the TV. We tried that tonight, and it was nice.

Second, I finished the experiment tonight. I actually sat down and watched the television for 30 minutes with it turned off. It was an interesting experience. At first, I focused on the TV itself. I noticed smudges and things stuck to the screen, that I hadn’t noticed before. Then, I started to realize that I was tired. My eyes began to blur. I had to concentrate to prevent that. Then, my mind began to wander. I noticed a set of dominoes on the shelf below the TV and wondered how long we had them. I thought of different ways the furniture in the room could be configured. I caught myself, and went back to the TV. I noticed the silence. I noticed the sounds of the house. Eventually the 30 minutes had passed.

Tonight I learned that my mind is actively focused and engaged while I’m watching TV because it doesn’t wander, my eyes stay focused, and I don’t feel tired. I also experienced wasting away 30 minutes and being acutely aware of every minute that I could have been doing something else.

Also, on a related note, what you see on TV is even more fake than you probably realize.

comments powered by Disqus